Low-Glycemic Foods List Guide

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You can maximise the benefit of GI by switching to a low GI option with each meal or snack Go easy on lower GI foods like chocolate, which is high in calories,

Foods with a high glycemic index raise blood sugar quickly Indian-style spiced vegetable and cheese parcels Snack options Low While you should avoid things that are high in excess sugar, processed foods, and trans fats, as long as you're eating well 80-90% of the time

shillong teer juwai result The glycemic index measures how a carbohydrate-containing food raises blood glucose Foods are ranked based on how they compare to a Factors affecting the GI of food Low-GI foods influence High GI foods Glycaemic load Glycemic Index of foods Effects of cooking and